Magdalen Faulds

Hometown:
Bolton, England
Gym:
Unaffiliated
Gender:
Female
Age:
37
Height:
5' 4"
Weight:
--

January 7, 2017

Performed at: Unique Fitness
Workout Name: Partner Wod 7th jan
Description: 1RFT

100 wall balls 6kg / plank hold
100 push press 25kg / wall squat
100 KB swings 16kg / OH plate hold 10 kg
100 row cal / DL hold 50kg
Results: 27m 13s
Workout scaled
Modifications at: 3kg WB
15kg PP
5kg OH plate hold
12kg KB
25kg DL
Warmup: row 300m
run x 6
bear crawl x 2
floor complex
Athlete's Notes: Partner wod with Emily

1 similar workout

Date Name WorkoutDescription Results
01/07/2017 Partner Wod 7th jan 1RFT

100 wall balls 6kg / plank hold
100 push press 25kg / wall squat
100 KB swings 16kg / OH plate hold 10 kg
100 row cal / DL hold 50kg		 27m 13s
Workout Scaled