Magdalen Faulds

Hometown:
Bolton, England
Gym:
Unaffiliated
Gender:
Female
Age:
37
Height:
5' 4"
Weight:
--

February 22, 2017

Workout Name: CrossFit Games Open 12.3
Description: 18 min AMRAP
15 Box jumps ( 20" box)
12 Push press 35kg
9 Toes-to-bar
Results: 5 rounds 24 reps
Workout scaled
Modifications at: 13" box jump
25kg
rev crunch
Warmup: row 300m
box jum p x 10
bear crawl x 2

shoulder mobilty
floor complex

FT 500m row

1 similar workout

Date Name WorkoutDescription Results
02/22/2017 CrossFit Games Open 12.3 18 min AMRAP
15 Box jumps ( 20" box)
12 Push press 35kg
9 Toes-to-bar		 5 rounds 24 reps
Workout Scaled