Magdalen Faulds

Hometown:
Bolton, England
Gym:
Unaffiliated
Gender:
Female
Age:
37
Height:
5' 4"
Weight:
--

January 31, 2017

Performed at: Unique fitness
Workout Name: CrossFit Open 16.1
Description: 20-min. AMRAP:

25-ft. overhead lunge
8 burpees
25-ft. overhead lunge
8 chest-to-bar pull-ups

M 95 lb. W 65 lb.
Results: 5 rounds 5 reps
Workout scaled
Modifications at: 12.5DB hold
jumping pull ups
Warmup: Row 500m
lizard complex
box jump x 10
pull up practice

1 similar workout

Date Name WorkoutDescription Results
01/31/2017 CrossFit Open 16.1 20-min. AMRAP:

25-ft. overhead lunge
8 burpees
25-ft. overhead lunge
8 chest-to-bar pull-ups

M 95 lb. W 65 lb.		 5 rounds 5 reps
Workout Scaled