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Athlete Date Sort Location Workout Name Description Results
Josh Leeth 06/29/2015 None 6/29/15 EMOTM
1 additional rep each minute until failure
Power Clean & Jerk/Split
5minutes+5reps		 146 reps
Performed as RX
Josh Leeth 09/25/2014 Snap Fitness Triple Kill Strength

185# 5x5 Bench Press (slight incline, smith machine)
*Failed on 5th set 2nd rep

WOD

21-15-9

Deadlift 135#
Double Unders
Wall Balls 14#
 7m 03s
Performed as RX
Josh Leeth 12/17/2013 Rogue HQ None Strength

Squat 5x5 New set every 2 min.
245x255x265x225x225x225
(I failed on set 3 rep 4 so I dropped weight and added another set)

MetCon

21x15x9
Calorie Row
Thruster 95#		 5m 51s
Performed as RX
Josh Leeth 12/12/2013 Columbus, OH None MetCon

100-Bent Over BBell Rows
75-AbMat Sit-Ups
50-Over head walking lunge 45# Plate
25-Hand Release Burpees		 17m 39s
Performed as RX
Josh Leeth 12/11/2013 Columbus, OH None Strength

Deadlift 5x5 Every 2 Minutes
275-285-295-305-315

MetCon
15 Rounds EMOTM
3-Front Squats 95#
5-Pull Ups
(First 3 sets were strict pull ups, the rest were kipping)
 15 rounds 0 reps
Performed as RX
Josh Leeth 12/09/2013 Columbus, OH None Strength

Overhead Squat 7x5
95-105-115-95-95-95-95

MetCon

60 Double Unders
50 MedBall Air Squats
40 V-Ups
100m Farmer Carry 50# DB
50 Double Unders
40 MedBall Air Squats
30 V-Ups
100m Farmer Carry 50# DB
40 Double Unders
30 MedBall Squats
20 V-Ups
100m Farmer Carry		 18m 02s
Performed as RX
Josh Leeth 12/08/2013 Columbus, OH None Strength

Squat Clean 6x5 Set Every 2 minutes
135-145-155-165-175-185

Active Rest: Double Unders/Single Leg

AMRAP 12min
3 Deadlift #225
5 Dips
7 Pullups		 8 rounds 0 reps
Performed as RX
Josh Leeth 12/05/2013 Columbus, OH None Strength

Push Press 5x5 Every 2 min
135x145x155x165x135
I failed on 3rd rep of 165 dropped to 155 to finish.

Metcon

For time
50 Double Unders
40 26' Box Jump
30 Toes to Bar
20 Burpees
10 Deadlift 225#		 9m 16s
Performed as RX
Josh Leeth 12/04/2013 Columbus, OH None Strength

5x5 Front Squat
185-205-210-225-225(Failed on last set rep 3)

Active Recovery

Jump Rope
4x30(Normal, Left Leg, Right Leg, Double Under)

Metcom

For Time:
42 Goblet Squats 53/35
21 Pull Ups
30 Goblet Squats
15 Pull Ups
18 Goblet Squats
9 Pull Ups		 9m 48s
Performed as RX
Josh Leeth 11/26/2013 Columbus, OH None Row 1000m
21-15-9
Kettlebell swing 53/35
Burpee		 13m 01s
Performed as RX
Josh Leeth 11/25/2013 None None 5 Rounds
7 Push press 95/65
14 Back squats
21- Double unders		 12m 31s
Performed as RX
Josh Leeth 11/21/2013 Columbus, OH None 3 rounds
5-Power Snatch 95#
10-Burpee Box Jumps 18"
15-Wall Ball 18#		 7m 53s
Performed as RX
Josh Leeth 11/18/2013 Columbus, OH Back n Up 21x15x9
Calorie Row
Thruster 95#		 6m 53s
Performed as RX
Josh Leeth 11/17/2013 Columbus, OH CFGV 10/31/13 AMRAP 12 Minutes

5 Pull-ups
7 Push-ups
10 Box Jumps 24"
 9 rounds 3 reps
Performed as RX
Josh Leeth 11/13/2013 None None Strength

Squat 5x5 Set Every 2 minutes
185#
205#
225#
245#
265#

Tabata

Double Unders
8 Intervals
: 20 work
: 10 rest

MetCon

Row 2000m
:200m work
:30 rest
 6m 38s
Performed as RX
Josh Leeth 11/12/2013 Columbus, OH Sit Swing Lunge For Time
50 Ab mat sit-ups
40 Kettlebell swings 53/35
30 Front rack lunges 45/35
40 Ab mat sit-ups
30 Kettlebell swings
20 Front rack lunges
30 Ab mat sit-ups
20 Kettlebell swings
10 Front rack lunges		 13m 42s
Performed as RX