Josh Leeth

Hometown:
Columbus, OH
Gym:
Unaffiliated
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
190 lbs

November 18, 2013

Performed at: Columbus, OH
Workout Name: Back n Up
Description: 21x15x9
Calorie Row
Thruster 95#
Results: 6m 53s
Performed as RX
Warmup: 1/4 Mile Run
Speed Ladder Drills

Strength

Deadlifts 6x3 2:00 Intervals 315#

2 similar workouts

Date Name WorkoutDescription Results
12/17/2013 Strength

Squat 5x5 New set every 2 min.
245x255x265x225x225x225
(I failed on set 3 rep 4 so I dropped weight and added another set)

MetCon

21x15x9
Calorie Row
Thruster 95#		 5m 51s
Performed as RX
11/18/2013 Back n Up 21x15x9
Calorie Row
Thruster 95#		 6m 53s
Performed as RX