Josh Leeth

Hometown:
Columbus, OH
Gym:
Unaffiliated
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
190 lbs

December 12, 2013

Performed at: Columbus, OH
Description: MetCon

100-Bent Over BBell Rows
75-AbMat Sit-Ups
50-Over head walking lunge 45# Plate
25-Hand Release Burpees
Results: 17m 39s
Performed as RX
Warmup: 300m row
Crossfit WarmUp
(Long Stretch, Allot of roller work on lower back)
Cooldown: Run 5k
24:11
Athlete's Notes: Left wrist is injured couldn't do renegade 35# dbell rows.

1 similar workout

Date Name WorkoutDescription Results
12/12/2013 MetCon

100-Bent Over BBell Rows
75-AbMat Sit-Ups
50-Over head walking lunge 45# Plate
25-Hand Release Burpees		 17m 39s
Performed as RX