Josh Leeth

Hometown:
Columbus, OH
Gym:
Unaffiliated
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
190 lbs

November 26, 2013

Performed at: Columbus, OH
Description: Row 1000m
21-15-9
Kettlebell swing 53/35
Burpee
Results: 13m 01s
Performed as RX
Warmup: 1m Run

Strength-(Strict)

5- pull-ups (normal)
5- dips
5- chin ups (double underhand grip)
5- dips
5- pull-ups (wide)
5- dips
5- pull-ups (narrow)
5- dips
5- pull-ups (switch L)
5- dips
5- pull-ups (switch R)
5- dips
5- clap pull-ups (Kipping)
5- dips
Cooldown: Sauna Stretch
1/2m run

1 similar workout

Date Name WorkoutDescription Results
11/26/2013 Row 1000m
21-15-9
Kettlebell swing 53/35
Burpee		 13m 01s
Performed as RX