Description: | 5 Rounds 7 Push press 95/65 14 Back squats 21- Double unders |
Results: | 12m 31s Performed as RX |
Warmup: | 1 mile run Strength Split Jerk 2x2x2x1x1x1 |
Cooldown: | Sauna |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/25/2013 | 5 Rounds 7 Push press 95/65 14 Back squats 21- Double unders |
12m 31s Performed as RX |