Performed at: | Columbus, OH |
Description: | 3 rounds 5-Power Snatch 95# 10-Burpee Box Jumps 18" 15-Wall Ball 18# |
Results: | 7m 53s Performed as RX |
Warmup: | 1/4 mile run Agility Ladders Strength Front Squat 5x5 205# Intervals 1:30 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/21/2013 | 3 rounds 5-Power Snatch 95# 10-Burpee Box Jumps 18" 15-Wall Ball 18# |
7m 53s Performed as RX |