Josh Leeth

Hometown:
Columbus, OH
Gym:
Unaffiliated
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
190 lbs

December 9, 2013

Performed at: Columbus, OH
Description: Strength

Overhead Squat 7x5
95-105-115-95-95-95-95

MetCon

60 Double Unders
50 MedBall Air Squats
40 V-Ups
100m Farmer Carry 50# DB
50 Double Unders
40 MedBall Air Squats
30 V-Ups
100m Farmer Carry 50# DB
40 Double Unders
30 MedBall Squats
20 V-Ups
100m Farmer Carry
Results: 18m 02s
Performed as RX
Warmup: 1/4 m run
Crossfit Warmup

1 similar workout

Date Name WorkoutDescription Results
12/09/2013 Strength

Overhead Squat 7x5
95-105-115-95-95-95-95

MetCon

60 Double Unders
50 MedBall Air Squats
40 V-Ups
100m Farmer Carry 50# DB
50 Double Unders
40 MedBall Air Squats
30 V-Ups
100m Farmer Carry 50# DB
40 Double Unders
30 MedBall Squats
20 V-Ups
100m Farmer Carry		 18m 02s
Performed as RX