Josh Leeth

Hometown:
Columbus, OH
Gym:
Unaffiliated
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
190 lbs

November 17, 2013

Performed at: Columbus, OH
Workout Name: CFGV 10/31/13
Description: AMRAP 12 Minutes

5 Pull-ups
7 Push-ups
10 Box Jumps 24"
Results: 9 rounds 3 reps
Performed as RX
Warmup: 1/4 Mile Run

Strength (EMOTM)

5x3 DB PushPress 50#
Cooldown: 1 mile bike

1 similar workout

Date Name WorkoutDescription Results
11/17/2013 CFGV 10/31/13 AMRAP 12 Minutes

5 Pull-ups
7 Push-ups
10 Box Jumps 24"
 9 rounds 3 reps
Performed as RX