Josh Leeth

Hometown:
Columbus, OH
Gym:
Unaffiliated
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
190 lbs

December 8, 2013

Performed at: Columbus, OH
Description: Strength

Squat Clean 6x5 Set Every 2 minutes
135-145-155-165-175-185

Active Rest: Double Unders/Single Leg

AMRAP 12min
3 Deadlift #225
5 Dips
7 Pullups
Results: 8 rounds 0 reps
Performed as RX
Warmup: 1/4 m run
Official CF Warmup
Cooldown: 1600m Row
Time-6:55

1 similar workout

Date Name WorkoutDescription Results
12/08/2013 Strength

Squat Clean 6x5 Set Every 2 minutes
135-145-155-165-175-185

Active Rest: Double Unders/Single Leg

AMRAP 12min
3 Deadlift #225
5 Dips
7 Pullups		 8 rounds 0 reps
Performed as RX