Josh Leeth

Hometown:
Columbus, OH
Gym:
Unaffiliated
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
190 lbs

December 11, 2013

Performed at: Columbus, OH
Description: Strength

Deadlift 5x5 Every 2 Minutes
275-285-295-305-315

MetCon
15 Rounds EMOTM
3-Front Squats 95#
5-Pull Ups
(First 3 sets were strict pull ups, the rest were kipping)
Results: 15 rounds 0 reps
Performed as RX
Warmup: 1/4 Mile Run
Crossfit WarmUp
Cooldown: Turkish Get Ups
5(L) 5(R) 25#

1 similar workout

Date Name WorkoutDescription Results
12/11/2013 Strength

Deadlift 5x5 Every 2 Minutes
275-285-295-305-315

MetCon
15 Rounds EMOTM
3-Front Squats 95#
5-Pull Ups
(First 3 sets were strict pull ups, the rest were kipping)
 15 rounds 0 reps
Performed as RX