Josh Leeth

Hometown:
Columbus, OH
Gym:
Unaffiliated
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
190 lbs

December 4, 2013

Performed at: Columbus, OH
Description: Strength

5x5 Front Squat
185-205-210-225-225(Failed on last set rep 3)

Active Recovery

Jump Rope
4x30(Normal, Left Leg, Right Leg, Double Under)

Metcom

For Time:
42 Goblet Squats 53/35
21 Pull Ups
30 Goblet Squats
15 Pull Ups
18 Goblet Squats
9 Pull Ups
Results: 9m 48s
Performed as RX
Warmup: 1/4 m. run
Official Crossfit Warmup
Cooldown: 10 Minute Sauna

1 similar workout

Date Name WorkoutDescription Results
12/04/2013 Strength

5x5 Front Squat
185-205-210-225-225(Failed on last set rep 3)

Active Recovery

Jump Rope
4x30(Normal, Left Leg, Right Leg, Double Under)

Metcom

For Time:
42 Goblet Squats 53/35
21 Pull Ups
30 Goblet Squats
15 Pull Ups
18 Goblet Squats
9 Pull Ups		 9m 48s
Performed as RX