Josh Leeth

Hometown:
Columbus, OH
Gym:
Unaffiliated
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
190 lbs

November 12, 2013

Performed at: Columbus, OH
Workout Name: Sit Swing Lunge
Description: For Time
50 Ab mat sit-ups
40 Kettlebell swings 53/35
30 Front rack lunges 45/35
40 Ab mat sit-ups
30 Kettlebell swings
20 Front rack lunges
30 Ab mat sit-ups
20 Kettlebell swings
10 Front rack lunges
Results: 13m 42s
Performed as RX
Warmup: Agility Ladder
Find Front Squat PR (1RM) (5RM)

1 similar workout

Date Name WorkoutDescription Results
11/12/2013 Sit Swing Lunge For Time
50 Ab mat sit-ups
40 Kettlebell swings 53/35
30 Front rack lunges 45/35
40 Ab mat sit-ups
30 Kettlebell swings
20 Front rack lunges
30 Ab mat sit-ups
20 Kettlebell swings
10 Front rack lunges		 13m 42s
Performed as RX