Josh Leeth
Hometown:
Columbus, OH
Gym:
Unaffiliated
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
190 lbs
November 13, 2013
| Description: | Strength Squat 5x5 Set Every 2 minutes 185# 205# 225# 245# 265# Tabata Double Unders 8 Intervals : 20 work : 10 rest MetCon Row 2000m :200m work :30 rest |
| Results: | 6m 38s Performed as RX |
| Warmup: | Ladder Drills 1/4 Mile Run |
| Athlete's Notes: | Late night Snatch and Over Head Squat Technique 5x3 5x5 Ramp Up 10# ever 1:30 |
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