Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Josh Eleton 04/04/2013 BC Athletics 5 Minute Amrap x 3 10 TTB
20 WBS - 20lbs
30 DU / 60 Singles

Rest 2 Minutes

Repeat Amrap

Rest 2 Minutes

Repeat Amrap

1. 2 + 5
2. 1 + 20
3. 1 + 10		 15m 00s
Performed as RX
Josh Eleton 04/03/2013 BC Athletics 1R4T 20 Burpees
20 Abmats
20 Push Press - 135lbs
20 WBS - 20 lbs
20 Dead Lifts - 135 lbs
20 Push Ups
20 Front Squats - 135 lbs
20 DU / 40 Singles

Taylor		 11m 05s
Performed as RX
Josh Eleton 04/02/2013 BC Athletics 10 Minute Cap 20 Walking Lunges
20 TTB
20 DU / 40 Singles		 3 rounds 20 reps
Performed as RX
Josh Eleton 03/28/2013 BC Athletics 21-15-9 A. Complete in under 8 Minutres to proceed to WOD B

Dead Lifts - 225lbs
Wall Ball Shorts - 20 lbs

Time: 7:04

B.

Front Squat - 95 lbs
Kettle Bell Swings - 35 lbs

Time: 4:48		 11m 52s
Performed as RX
Josh Eleton 03/27/2013 BC Athletics BCA Complete as many rounds in 20 Minutes

5 Push Ups
10 Ab Mats
15 Squats		 19 rounds 25 reps
Performed as RX
Josh Eleton 03/26/2013 BC Athletics 10 Minute Amrap 5 handtand Push ups / Hold for 25 Seconds
10 Power Cleans - 165 lbs
30 DU / 60 Singles		 385 reps
Performed as RX
Josh Eleton 03/24/2013 BC Athletics Murph For time:
1 mile Run -7:27
100 Pull-ups -
200 Push-ups
300 Squats
1 mile Run - 9:32

Pull ups / Push Ups / Air Squats - 25:88

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 42m 47s
Performed as RX
Josh Eleton 03/22/2013 BC Athletics 1/2 Murph 1/2 Mile Run -
50 Pull Ups -
100 Push Ups
150 Air Squats
1/2 Mile Run		 22m 22s
Performed as RX
Josh Eleton 03/21/2013 BC Athletics 4R4T 5 Clean and Jerk - 135 lbs
10 Pull ups
15 Jumping Air Squats		 7m 57s
Performed as RX
Josh Eleton 03/20/2013 BC Athletics Max Reps - 2 Min Do each one for 2 Minutes

Rowing - 479 Meters
WBS - 20 lbs - 50
KBS - 35lbs - 50
DU - 69
Abmats - 55
Push Ups - 76
Pull Ups - 21
Box Jumps - 24" - 34
Burpees - 30		 864 reps
Performed as RX
Josh Eleton 03/17/2013 BC Athletics SHAMWOD - 30 Min Amrap 1 Round = 1

7 Pull Ups
14 Push Ups
21 Air Squats

Green Team:
Jodi & Ellen - 19

Dawgs Team:
Josh & A - 21+5

*Jodi		 21 rounds 25 reps
Performed as RX
Josh Eleton 03/15/2013 BC Athletics 1R4T 60 Abmats
40 DU
20 T2B
800 Meter Run
20 T2B
40 DU
60 Abmats		 17m 49s
Performed as RX
Josh Eleton 03/14/2013 BC Athletics CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 165 reps
Performed as RX
Josh Eleton 03/13/2013 BC Athletics 1 Minute Circuit with Run 1 Minute Walking Lunges - 29
*Run 50 Meters
1 Minute Handstand Push ups- 16 - DONT COUNT
*Run 50 Meters
1 Minute Rowing - 265 - DONT COUNT
*Run 50 Meters
1 Minute Battle Rope - 160 - DONT COUNT
*Run 50 Meters
I Minute Box Jumps - 23
*Run 50 Meters
1 Minute Sledge Hammer - 34
*Run 50 Meters
1 Minute Burpees - 18
*Run 50 Meters
1 Minute Paleo Chair - 0 - DONT COUNT
*Run 50 Meters
1 Minute Slam Ball - 30
*Run 50 Meters

* Lowest and High Reps dont count. Rowing and paleo Chair do not count.		 134 reps
Performed as RX
Josh Eleton 03/12/2013 BC Athletics 10 Minute Amrap 7 Dead Lifts - 85lbs
7 Hang Cleans - 85 lbs
7 Front Squats - 85 lbs		 168 reps
Performed as RX
Josh Eleton 03/11/2013 BC Athletics 10 Minute Cap - 2 Rounds ROUND 1

50 DU
40 WBS - 20lbs
30 DU
20 WBS - 20 lbs
10 DU
5 WBS - 20 lbs

7:13

ROUND 2

15 - 12 - 9

HSPU / HRPU*
C2B / Pull ups*
Box Jumps

7:50

*Taylor		 15m 03s
Performed as RX
Josh Eleton 03/10/2013 BC Athletics CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 105 reps
Performed as RX
Josh Eleton 03/08/2013 BC Athletics 4R4T + Run Run 400 Meters
____________

Repeat 4 Rounds

-20 Abmats
-20 DU
-20 Box Jumps

_____________

Run 400 Meters

*Day before Dalton Depot Challenge		 19m 15s
Performed as RX
Josh Eleton 03/06/2013 BC Athletics Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 33m 00s
Performed as RX
Previous 12