Josh Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
210 lbs

March 20, 2013

Performed at: BC Athletics
Workout Name: Max Reps - 2 Min
Description: Do each one for 2 Minutes

Rowing - 479 Meters
WBS - 20 lbs - 50
KBS - 35lbs - 50
DU - 69
Abmats - 55
Push Ups - 76
Pull Ups - 21
Box Jumps - 24" - 34
Burpees - 30
Results: 864 reps
Performed as RX
Warmup: 200 Meter Run
5 Burpees
10 Abmats
20 Meter Bear Crawl
20 Meter Duck Walk
20 Meter Lunges
20 Meter Hip Openers
Leg Swings
15 DU / 30 Singles

1 similar workout

Date Name WorkoutDescription Results
03/20/2013 Max Reps - 2 Min Do each one for 2 Minutes

Rowing - 479 Meters
WBS - 20 lbs - 50
KBS - 35lbs - 50
DU - 69
Abmats - 55
Push Ups - 76
Pull Ups - 21
Box Jumps - 24" - 34
Burpees - 30		 864 reps
Performed as RX