Performed at: | BC Athletics |
Workout Name: | 1R4T |
Description: | 20 Burpees 20 Abmats 20 Push Press - 135lbs 20 WBS - 20 lbs 20 Dead Lifts - 135 lbs 20 Push Ups 20 Front Squats - 135 lbs 20 DU / 40 Singles Taylor |
Results: | 11m 05s Performed as RX |
Warmup: | 200 Meter Run 5 Burpees 10 Abmats 20 Meter Bear Crawl 20 Meter Duck Walk 20 Meter Lunges 20 Meter Hip Openers Leg Swings 15 DU / 30 Singles |