Josh Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
210 lbs

March 13, 2013

Performed at: BC Athletics
Workout Name: 1 Minute Circuit with Run
Description: 1 Minute Walking Lunges - 29
*Run 50 Meters
1 Minute Handstand Push ups- 16 - DONT COUNT
*Run 50 Meters
1 Minute Rowing - 265 - DONT COUNT
*Run 50 Meters
1 Minute Battle Rope - 160 - DONT COUNT
*Run 50 Meters
I Minute Box Jumps - 23
*Run 50 Meters
1 Minute Sledge Hammer - 34
*Run 50 Meters
1 Minute Burpees - 18
*Run 50 Meters
1 Minute Paleo Chair - 0 - DONT COUNT
*Run 50 Meters
1 Minute Slam Ball - 30
*Run 50 Meters

* Lowest and High Reps dont count. Rowing and paleo Chair do not count.
Results: 134 reps
Performed as RX
Warmup: 200 Meter Run
5 Burpees
10 Abmats
20 Meter Bear Crawl
20 Meter Duck Walk
20 Meter Lunges
20 Meter Hip Openers
Leg Swings
15 DU / 30 Singles

1 similar workout

Date Name WorkoutDescription Results
03/13/2013 1 Minute Circuit with Run 1 Minute Walking Lunges - 29
*Run 50 Meters
1 Minute Handstand Push ups- 16 - DONT COUNT
*Run 50 Meters
1 Minute Rowing - 265 - DONT COUNT
*Run 50 Meters
1 Minute Battle Rope - 160 - DONT COUNT
*Run 50 Meters
I Minute Box Jumps - 23
*Run 50 Meters
1 Minute Sledge Hammer - 34
*Run 50 Meters
1 Minute Burpees - 18
*Run 50 Meters
1 Minute Paleo Chair - 0 - DONT COUNT
*Run 50 Meters
1 Minute Slam Ball - 30
*Run 50 Meters

* Lowest and High Reps dont count. Rowing and paleo Chair do not count.		 134 reps
Performed as RX