Performed at: | BC Athletics |
Workout Name: | 10 Minute Amrap |
Description: | 5 handtand Push ups / Hold for 25 Seconds 10 Power Cleans - 165 lbs 30 DU / 60 Singles |
Results: | 385 reps Performed as RX |
Warmup: | 200 Meter Run 5 Burpees 10 Abmats 20 Meter Bear Crawl 20 Meter Duck Walk 20 Meter Lunges 20 Meter Hip Openers Leg Swings 15 DU / 30 Singles |