Josh Eleton
Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
210 lbs
March 17, 2013
| Performed at: | BC Athletics |
| Workout Name: | SHAMWOD - 30 Min Amrap |
| Description: | 1 Round = 1 7 Pull Ups 14 Push Ups 21 Air Squats Green Team: Jodi & Ellen - 19 Dawgs Team: Josh & A - 21+5 *Jodi |
| Results: | 21 rounds 25 reps Performed as RX |
| Warmup: | 200 Meter Run 5 Burpees 10 Abmats 20 Meter Bear Crawl 20 Meter Duck Walk 20 Meter Lunges 20 Meter Hip Openers Leg Swings 15 DU / 30 Singles |
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