Josh Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
210 lbs

March 24, 2013

Performed at: BC Athletics
Workout Name: Murph
Description: For time:
1 mile Run -7:27
100 Pull-ups -
200 Push-ups
300 Squats
1 mile Run - 9:32

Pull ups / Push Ups / Air Squats - 25:88

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Results: 42m 47s
Performed as RX
Warmup: 200 Meter Run
5 Burpees
10 Abmats
20 Meter Bear Crawl
20 Meter Duck Walk
20 Meter Lunges
20 Meter Hip Openers
Leg Swings
15 DU / 30 Singles

2 similar workouts

Date Name WorkoutDescription Results
03/24/2013 Murph For time:
1 mile Run -7:27
100 Pull-ups -
200 Push-ups
300 Squats
1 mile Run - 9:32

Pull ups / Push Ups / Air Squats - 25:88

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 42m 47s
Performed as RX
03/22/2013 1/2 Murph 1/2 Mile Run -
50 Pull Ups -
100 Push Ups
150 Air Squats
1/2 Mile Run		 22m 22s
Performed as RX