Performed at: | BC Athletics |
Workout Name: | 10 Minute Cap |
Description: | 20 Walking Lunges 20 TTB 20 DU / 40 Singles |
Results: | 3 rounds 20 reps Performed as RX |
Warmup: | 200 Meter Run 5 Burpees 10 Abmats 20 Meter Bear Crawl 20 Meter Duck Walk 20 Meter Lunges 20 Meter Hip Openers Leg Swings 15 DU / 30 Singles |