Josh Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
210 lbs

April 4, 2013

Performed at: BC Athletics
Workout Name: 5 Minute Amrap x 3
Description: 10 TTB
20 WBS - 20lbs
30 DU / 60 Singles

Rest 2 Minutes

Repeat Amrap

Rest 2 Minutes

Repeat Amrap

1. 2 + 5
2. 1 + 20
3. 1 + 10
Results: 15m 00s
Performed as RX
Warmup: 200 Meter Run
5 Burpees
10 Abmats
20 Meter Bear Crawl
20 Meter Duck Walk
20 Meter Lunges
20 Meter Hip Openers
Leg Swings
15 DU / 30 Singles

1 similar workout

Date Name WorkoutDescription Results
04/04/2013 5 Minute Amrap x 3 10 TTB
20 WBS - 20lbs
30 DU / 60 Singles

Rest 2 Minutes

Repeat Amrap

Rest 2 Minutes

Repeat Amrap

1. 2 + 5
2. 1 + 20
3. 1 + 10		 15m 00s
Performed as RX