Performed at: | BC Athletics |
Workout Name: | 1R4T |
Description: | 60 Abmats 40 DU 20 T2B 800 Meter Run 20 T2B 40 DU 60 Abmats |
Results: | 17m 49s Performed as RX |
Warmup: | 200 Meter Run 5 Burpees 10 Abmats 20 Meter Bear Crawl 20 Meter Duck Walk 20 Meter Lunges 20 Meter Hip Openers Leg Swings 15 DU / 30 Singles |