Josh Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
210 lbs

March 11, 2013

Performed at: BC Athletics
Workout Name: 10 Minute Cap - 2 Rounds
Description: ROUND 1

50 DU
40 WBS - 20lbs
30 DU
20 WBS - 20 lbs
10 DU
5 WBS - 20 lbs

7:13

ROUND 2

15 - 12 - 9

HSPU / HRPU*
C2B / Pull ups*
Box Jumps

7:50

*Taylor
Results: 15m 03s
Performed as RX
Warmup: 200 Meter Run
5 Burpees
10 Abmats
20 Meter Bear Crawl
20 Meter Duck Walk
20 Meter Lunges
20 Meter Hip Openers
Leg Swings
15 DU / 30 Singles

1 similar workout

Date Name WorkoutDescription Results
03/11/2013 10 Minute Cap - 2 Rounds ROUND 1

50 DU
40 WBS - 20lbs
30 DU
20 WBS - 20 lbs
10 DU
5 WBS - 20 lbs

7:13

ROUND 2

15 - 12 - 9

HSPU / HRPU*
C2B / Pull ups*
Box Jumps

7:50

*Taylor		 15m 03s
Performed as RX