Josh Eleton

Hometown:
Bremen, GA
United States
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
210 lbs

Bremen, GA

Athletes in Bremen:
2
Athletes in Georgia:
8
Gyms in Georgia:
12

Personal Records

Metcon
Fran:
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Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
0
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since May 22, 2013   -   44 workouts logged

Date Name Description Results
05/23/2013 None 10, 8, 6, 4, 2

Pull Ups
S2OH 135 / 75		 5m 36s
Performed as RX
05/22/2013 Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 15m 00s
Performed as RX
05/21/2013 1R4T Buy In:
Open Gym -
1 Arm Pull ups on Green Band
WOD -

200 Meter Run
100 Jumping kacks
200 Meter Run
75 Air Squats
200 Meter Run
50 Push Ups
200 Meter Run
25 Burpees		 13m 47s
Performed as RX
05/20/2013 1R4T Strength
Push Press 1RM:
1RM - 235lbs
- 3x3 @80% of 1RM - 205lbs

1R4T

50 DU - 100 Singles
30 HSPU - 2 min Hold
20 T2B
50 DU - 100 Singles
20 HDPU - 2 min Hold
15 T2B
50 DU - 100 Singles
10 HSPU - 2 Min Hold
10 T2B		 13m 23s
Performed as RX
05/15/2013 Amrap 5 Min Amrap

7 S2OH 95 / 65
7 SSDHP 95 / 65

Rounds: 5 + 6

3 minute Rest

7 Min Amrap

10 Burpees
20 T2B
30 Jumping Jacks

Rounds: 1 + 26		 15m 00s
Performed as RX