Josh Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
210 lbs

March 8, 2013

Performed at: BC Athletics
Workout Name: 4R4T + Run
Description: Run 400 Meters
____________

Repeat 4 Rounds

-20 Abmats
-20 DU
-20 Box Jumps

_____________

Run 400 Meters

*Day before Dalton Depot Challenge
Results: 19m 15s
Performed as RX
Warmup: 200 Meter Run
5 Burpees
10 Abmats
20 Meter Bear Crawl
20 Meter Duck Walk
20 Meter Lunges
20 Meter Hip Openers
Leg Swings
15 DU / 30 Singles
Cooldown: Max Rep on Push Press - 225 lbs

1 similar workout

Date Name WorkoutDescription Results
03/08/2013 4R4T + Run Run 400 Meters
____________

Repeat 4 Rounds

-20 Abmats
-20 DU
-20 Box Jumps

_____________

Run 400 Meters

*Day before Dalton Depot Challenge		 19m 15s
Performed as RX