Josh Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
210 lbs

March 12, 2013

Performed at: BC Athletics
Workout Name: 10 Minute Amrap
Description: 7 Dead Lifts - 85lbs
7 Hang Cleans - 85 lbs
7 Front Squats - 85 lbs
Results: 168 reps
Performed as RX
Warmup: 200 Meter Run
5 Burpees
10 Abmats
20 Meter Bear Crawl
20 Meter Duck Walk
20 Meter Lunges
20 Meter Hip Openers
Leg Swings
15 DU / 30 Singles

2 similar workouts

Date Name WorkoutDescription Results
03/26/2013 10 Minute Amrap 5 handtand Push ups / Hold for 25 Seconds
10 Power Cleans - 165 lbs
30 DU / 60 Singles		 385 reps
Performed as RX
03/12/2013 10 Minute Amrap 7 Dead Lifts - 85lbs
7 Hang Cleans - 85 lbs
7 Front Squats - 85 lbs		 168 reps
Performed as RX