Performed at: | BC Athletics |
Workout Name: | 21-15-9 |
Description: | A. Complete in under 8 Minutres to proceed to WOD B Dead Lifts - 225lbs Wall Ball Shorts - 20 lbs Time: 7:04 B. Front Squat - 95 lbs Kettle Bell Swings - 35 lbs Time: 4:48 |
Results: | 11m 52s Performed as RX |
Warmup: | 200 Meter Run 5 Burpees 10 Abmats 20 Meter Bear Crawl 20 Meter Duck Walk 20 Meter Lunges 20 Meter Hip Openers Leg Swings 15 DU / 30 Singles |