Josh Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
210 lbs

March 28, 2013

Performed at: BC Athletics
Workout Name: 21-15-9
Description: A. Complete in under 8 Minutres to proceed to WOD B

Dead Lifts - 225lbs
Wall Ball Shorts - 20 lbs

Time: 7:04

B.

Front Squat - 95 lbs
Kettle Bell Swings - 35 lbs

Time: 4:48
Results: 11m 52s
Performed as RX
Warmup: 200 Meter Run
5 Burpees
10 Abmats
20 Meter Bear Crawl
20 Meter Duck Walk
20 Meter Lunges
20 Meter Hip Openers
Leg Swings
15 DU / 30 Singles

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