Performed at: | BC Athletics |
Workout Name: | Angie |
Description: | For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats |
Results: | 33m 00s Performed as RX |
Warmup: | April 25, 2013 Performed at: BC Athletics Workout Name: 12-9-6-3 Description: Buy In 3 x 3 Snatches - 95lbs 12-9-6-3 Power Snatches - 95lbs Burpees Results: 6m 09s Performed as RX Warmup: 200 Meter Run 5 Burpees 10 Abmats 20 Meter Bear Crawl 20 Meter Duck Walk 20 Meter Lunges 20 Meter Hip Openers Leg Swings 15 DU / 30 Singles Cooldown: 4 Hill Sprints |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/06/2013 | Angie | For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats |
33m 00s Performed as RX |