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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 04/02/2024 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 27 rounds 20 reps
Performed as RX
Jonathan Schabruch 03/05/2024 Sheepdog CrossFit None Deadlift 5-5-5-5-5 225-245-255-265-275 lbs
Performed as RX
Jonathan Schabruch 03/05/2024 Sheepdog CrossFit None 50 bench press at 185

Run 200m every time you break		 50 reps
Performed as RX
Jonathan Schabruch 03/04/2024 Sheepdog CrossFit None For time:
50 Wall Ball Shots, 20/14
25 Chest-to-bar Pull-ups
40 Wall Ball Shots, 20/14
20 Chest-to-bar Pull-ups
30 Wall Ball Shots, 20/14
15 Chest-to-bar Pull-ups		 3 rounds 0 reps
Performed as RX
Jonathan Schabruch 03/02/2024 Sheepdog CrossFit None For time:
30 Dumbbell Clean and Jerks, 55 lb DBs

Rest 3 minutes

For time:
50 strict ring dips 		8m 05s
Performed as RX
Jonathan Schabruch 03/01/2024 Sheepdog CrossFit None Front Squat
2-3-5-10-2-3-5-10

*Do 10 Ring Rows after each set of squats.		 185 lbs
Performed as RX
Jonathan Schabruch 02/29/2024 Sheepdog CrossFit None 3 rounds of:
100 Double Unders
Row, 750 m
30 V-ups
Dumbbell Farmer Carry, 50 lbs, 100 m		 21m 51s
Performed as RX
Jonathan Schabruch 02/28/2024 Sheepdog CrossFit None Bench press 12-10-8-6-3-4-5-6-6 165-185-195-205-225-215-205-195-185 lbs
Performed as RX
Jonathan Schabruch 02/27/2024 Sheepdog CrossFit None Assault bike

5 x 150m

3 x 1200m

1 x 2400m

Rest as needed 		11m 02s
Performed as RX
Jonathan Schabruch 02/26/2024 Sheepdog CrossFit None 4-5-6-7-8 reps of:
Squat Clean Thruster, 135 lbs
Bar Muscle-up		 10m 25s
Performed as RX
Jonathan Schabruch 02/24/2024 Sheepdog CrossFit None 5 rounds of:
10 Strict Pull-ups
10 Front Squats, 135 lbs		 5 rounds 0 reps
Performed as RX
Jonathan Schabruch 02/23/2024 Sheepdog CrossFit None 12 rounds of:
2 Ground-to-Overheads, 115 lbs
2 Burpee Pull-ups
2 Bench Press, 185 lbs		 11m 57s
Performed as RX
Jonathan Schabruch 02/22/2024 Sheepdog CrossFit None 2-4-6-8-10 reps, not for time of:
Dead-stop Deadlift, 70% 1RM
Handstand Push-ups, strict (2x reps)
Box Jumps

*Strict HSPUs reps are 2x the Deadlift reps		 5 rounds 0 reps
Performed as RX
Jonathan Schabruch 02/21/2024 Sheepdog CrossFit None Run, 400 m
21 Bar Facing Burpees
Run, 400 m
15 Bar Facing Burpees
Run, 400 m
9 Bar Facing Burpees		 8m 20s
Performed as RX
Jonathan Schabruch 02/20/2024 Sheepdog CrossFit None 15:00 AMRAP:
Partner A: max rep Power Snatches, 75 lbs
Partner B: Row, 250 m

For max reps of snatches. 		187 reps
Performed as RX
Jonathan Schabruch 02/19/2024 Sheepdog CrossFit None Full Clean & Jerk
2-2-2-2-2-2-2		 155-165-175-185-185-185-185 lbs
Performed as RX
Jonathan Schabruch 02/16/2024 Sheepdog CrossFit None 3 rounds of:
Run, 800 m
40 V-ups
20 Strict Pull-ups		 3 rounds 0 reps
Performed as RX
Jonathan Schabruch 02/15/2024 Sheepdog CrossFit None Establish 1 rep max bench press. 225-235-245 lbs
Performed as RX
Jonathan Schabruch 02/15/2024 Sheepdog CrossFit None Bench press 2-5-8 reps 225-205-185 lbs
Performed as RX
Jonathan Schabruch 02/14/2024 Sheepdog CrossFit None 15-12-9-6-3 reps of:
Power Snatch, 95 lbs
Burpee		 5m 57s
Performed as RX
Jonathan Schabruch 02/13/2024 None None Run, 1 mi
Assault Bike, 2400 m
Run, 1 mi
Row, 1000 m		 22m 19s
Performed as RX
Jonathan Schabruch 02/12/2024 Sheepdog CrossFit None 10 down to 1 reps for time, or not:
Back Squat, 50% of 1RM

*After each set of squats run 200m & do 20 push-ups		 19m 54s
Performed as RX
Jonathan Schabruch 02/10/2024 Sheepdog CrossFit None Hang Power Snatch
5-5-5-3-3-3-1-1-1		 115-125-130-135-140-140-155-155-155 lbs
Performed as RX
Jonathan Schabruch 02/09/2024 Sheepdog CrossFit None 5 rounds of:
70 Double Unders
10 Double Dumbbell Box Step-ups, 35 lbs, 20 in
10 Double Dumbbell Box Step-ups, 35 lbs, 20 in
30 Hollow Rocks
15 Strict Pull-ups		 5 rounds 0 reps
Performed as RX
Jonathan Schabruch 02/08/2024 Sheepdog CrossFit None 60 Assault Bike Calories
50 Air Squats
40 Sit-ups
30 Push-ups
20 Pull-ups		 1 rounds 0 reps
Performed as RX
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