Performed at: | Sheepdog CrossFit |
Description: | 5 rounds of: 10 Strict Pull-ups 10 Front Squats, 135 lbs |
Results: | 5 rounds 0 reps Performed as RX |
Athlete's Notes: | Home at 7:30pm. SPU 10, 8/2, 5/3/2 x 3. FS UB from the ground. Not timed. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/24/2024 | 5 rounds of: 10 Strict Pull-ups 10 Front Squats, 135 lbs |
5 rounds 0 reps Performed as RX |