Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 27, 2024

Performed at: Sheepdog CrossFit
Description: Assault bike

5 x 150m

3 x 1200m

1 x 2400m

Rest as needed
Results: 11m 02s
Performed as RX
Athlete's Notes: Assault Bike, 150 m | 0:14
Assault Bike, 150 m | 0:14
Assault Bike, 150 m | 0:14
Assault Bike, 150 m | 0:14
Assault Bike, 150 m | 0:14
Assault Bike, 1200 m | 1:52
Assault Bike, 1200 m | 1:57
Assault Bike, 1200 m | 2:00
Assault Bike, 2400 m | 4:03

1 similar workout

Date Name WorkoutDescription Results
02/27/2024 Assault bike

5 x 150m

3 x 1200m

1 x 2400m

Rest as needed 		11m 02s
Performed as RX