Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 12, 2024

Performed at: Sheepdog CrossFit
Description: 10 down to 1 reps for time, or not:
Back Squat, 50% of 1RM

*After each set of squats run 200m & do 20 push-ups
Results: 19m 54s
Performed as RX
Athlete's Notes: 155#. PU became 14/6. Squats UB

1 similar workout

Date Name WorkoutDescription Results
02/12/2024 10 down to 1 reps for time, or not:
Back Squat, 50% of 1RM

*After each set of squats run 200m & do 20 push-ups		 19m 54s
Performed as RX