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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 06/24/2024 Sheepdog CrossFit None 10 down to 1 reps for time, or not:
Push Press, 135
Box Jumps, 24
Toes-to-bar

*300m run after each set of T2B		 25m 17s
Performed as RX
Jonathan Schabruch 06/21/2024 Sheepdog CrossFit None For Time:

Complete:
150 Push ups
100 Dumb bell step ups 20
75 Pull ups

Rest 5 minutes

50 Calories on the Air bike

Partition part one as needed. 		22m 30s
Performed as RX
Jonathan Schabruch 06/18/2024 Sheepdog CrossFit None For time with partner:

Part A:
200 Calorie Assault bike

Part B:
10 Barbell Hang Clean 75/45
10 STOH

PARTNER A does assault bike, while PARTNER B completes 10 HC & 10 STOH. PARTNERS cannot switch until HC & STOH are complete. Continue this until 200cal assault bike is done!		 11m 54s
Performed as RX
Jonathan Schabruch 06/17/2024 Sheepdog CrossFit None Back Squat
2-3-5-10-2-3-5-10		 225 lbs
Performed as RX
Jonathan Schabruch 06/14/2024 Sheepdog CrossFit None In a 10-minute window:
1 strict pull up
1 strict dip
2 strict pull ups
2 strict dips
Etc...

Keep the pull ups and dips unbroken.		 10 rounds 0 reps
Performed as RX
Jonathan Schabruch 06/14/2024 Sheepdog CrossFit None Death by burpees

1 burpee the first minute, 2 burpees the second minute, etc until you are unable to complete the minute. 		17 rounds 11 reps
Performed as RX
Jonathan Schabruch 06/13/2024 Sheepdog CrossFit None Bench press

205 x 20
185 x 20
165 x 20

Run 200m every time you break		 60 reps
Performed as RX
Jonathan Schabruch 06/11/2024 Sheepdog CrossFit None Death by Assault Bike Calories 13 rounds 12 reps
Performed as RX
Jonathan Schabruch 06/10/2024 Sheepdog CrossFit None 3 rounds of:
Run, 400 m
15 Thrusters, 95 lbs
15 Pull-ups		 10m 25s
Performed as RX
Jonathan Schabruch 06/06/2024 Sheepdog CrossFit None Bench Press 12-10-8-6-4-2-4-6-8-10-12 185-195-200-205-215-225-205-195-185-165-135 lbs
Performed as RX
Jonathan Schabruch 06/05/2024 Sheepdog CrossFit None 10 x 100m sprints 22m 31s
Performed as RX
Jonathan Schabruch 06/04/2024 Sheepdog CrossFit None 10:00 AMRAP:
3 Deadlifts, 155 lbs
6 Push-ups
9 Air Squats		 20 rounds 16 reps
Performed as RX
Jonathan Schabruch 06/03/2024 Sheepdog CrossFit None EMOM 10 minutes of:
1 Hang Squat Clean and Jerk


EMOM 10 minutes of:
1 Squat Clean Thruster


EMOM 10 minutes of:
1 Squat Clean		 155-155-165-165-170 x 5 lbs
170 x 10 lbs
185-185-195-195-200-200-205-205-210-210 lbs
Performed as RX
Jonathan Schabruch 05/31/2024 Sheepdog CrossFit None 5 rounds of:
Row, 500 m
15 Overhead Squats, 95 lbs		 15m 57s
Performed as RX
Jonathan Schabruch 05/30/2024 Sheepdog CrossFit None AMReps in 25 mins with a partner:
50 Bench Press, 115 lbs
50 Assault Bike Calories
50 Deadlifts, 135 lbs
50 Assault Bike Calories
50 Bench Press, 135 lbs
50 Assault Bike Calories
50 Deadlifts, 155 lbs
50 Assault Bike Calories
50 Bench Press, 155 lbs
50 Assault Bike Calories
50 Deadlifts, 175 lbs
50 Assault Bike Calories		 461 reps
Performed as RX
Jonathan Schabruch 05/29/2024 Sheepdog CrossFit None 9 rounds of:
12 Dumbbell Snatches, 50 lbs
Run, 100 m
8 Box Jumps, 24 in
6 Toes-to-bars		 18m 32s
Performed as RX
Jonathan Schabruch 05/28/2024 Sheepdog CrossFit None 15:00 AMRAP:
Assault Bike, 600 m
60 Double Unders
30 Sit-ups
20 Push Press, 75 lbs		 4 rounds 370 reps
Performed as RX
Jonathan Schabruch 05/27/2024 Sheepdog CrossFit None 5 rounds of:
Run, 800 m
20 Squats
20 Push-ups		 5 rounds 0 reps
Performed as RX
Jonathan Schabruch 05/23/2024 Sheepdog CrossFit None For time:
50 bench press at 200 lbs

Run 200m every time you break		 18m 24s
Performed as RX
Jonathan Schabruch 05/21/2024 Sheepdog CrossFit None 15 Ring Muscle-ups
50 Box Step-ups
1.5 Mile Run
50 Box Step-ups
15 Ring Muscle-ups		 21m 53s
Performed as RX
Jonathan Schabruch 05/17/2024 Sheepdog CrossFit None 20:00 AMRAP:
Row, 500 m
L-Sit, 20 secs
8 Push Press, 115 lbs		 5 rounds 400 reps
Performed as RX
Jonathan Schabruch 05/14/2024 Sheepdog CrossFit None Each for time
10-8-6-4-2 back squats at 185
50-40-30-20-10 assault bike calories

Rest 2-3 minutes between sets.
14m 12s
Performed as RX
Jonathan Schabruch 05/13/2024 Sheepdog CrossFit None 5 rounds of:
Run, 400 m
10 Dumbbell Strict Press, 35 lbs
8 Strict Pull-ups
10 Dumbbell Reverse Lunges, 35 lbs
10 Dumbbell Reverse Lunges, 35 lbs
8 Strict Knees-to-elbows		 26m 05s
Performed as RX
Jonathan Schabruch 05/09/2024 Sheepdog CrossFit None Bench press

205 x 20
185 x 20
165 x 20

Run 200m every time you break		 60 reps
Performed as RX
Jonathan Schabruch 05/08/2024 Sheepdog CrossFit None 4 rounds of:
Run, 1200 m
15 Strict Ring Dips
15 Box Jumps, 24 in		 29m 25s
Performed as RX
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