Performed at: | Sheepdog CrossFit |
Description: | 4 rounds of: Run, 1200 m 15 Strict Ring Dips 15 Box Jumps, 24 in |
Results: | 29m 25s Performed as RX |
Athlete's Notes: | Runs were tough. Hot outside. 11:30am. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/08/2024 | 4 rounds of: Run, 1200 m 15 Strict Ring Dips 15 Box Jumps, 24 in |
29m 25s Performed as RX |