Performed at: | Sheepdog CrossFit |
Description: | 3 rounds of: Run, 400 m 15 Thrusters, 95 lbs 15 Pull-ups |
Results: | 10m 25s Performed as RX |
Athlete's Notes: | ASO. Thrusters 15, 10/5 x 2. PU 15, 10/5, 15 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/10/2024 | 3 rounds of: Run, 400 m 15 Thrusters, 95 lbs 15 Pull-ups |
10m 25s Performed as RX |