Performed at: | Sheepdog CrossFit |
Description: | 9 rounds of: 12 Dumbbell Snatches, 50 lbs Run, 100 m 8 Box Jumps, 24 in 6 Toes-to-bars |
Results: | 18m 32s Performed as RX |
Athlete's Notes: | ASO. This one hurt. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/29/2024 | 9 rounds of: 12 Dumbbell Snatches, 50 lbs Run, 100 m 8 Box Jumps, 24 in 6 Toes-to-bars |
18m 32s Performed as RX |