Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 13, 2024

Performed at: Sheepdog CrossFit
Description: 5 rounds of:
Run, 400 m
10 Dumbbell Strict Press, 35 lbs
8 Strict Pull-ups
10 Dumbbell Reverse Lunges, 35 lbs
10 Dumbbell Reverse Lunges, 35 lbs
8 Strict Knees-to-elbows
Results: 26m 05s
Performed as RX
Athlete's Notes: ASO. UB but tough. Lunges 10 L 10 R. DBs in front rack.

1 similar workout

Date Name WorkoutDescription Results
05/13/2024 5 rounds of:
Run, 400 m
10 Dumbbell Strict Press, 35 lbs
8 Strict Pull-ups
10 Dumbbell Reverse Lunges, 35 lbs
10 Dumbbell Reverse Lunges, 35 lbs
8 Strict Knees-to-elbows		 26m 05s
Performed as RX