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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 06/16/2022 Sheepdog CrossFit None 4 rounds, each round for time, of:
10 Deadlifts, 255 lbs
20 Burpee Box Jump Overs, 24 in

Resting 2:30 between each round.		 8m 43s
Performed as RX
Jonathan Schabruch 06/15/2022 Sheepdog CrossFit None Max Trap Bar Deadlifts in 2 minutes, 225 lbs
Run, 2 mi		 17m 51s
Performed as RX
Jonathan Schabruch 06/14/2022 Sheepdog CrossFit None AMReps in 20 mins:
Watt Bike, 5 mins
Row, 5 mins
Assault Bike, 5 mins
Row, 5 mins		 10,886 m
Performed as RX
Jonathan Schabruch 06/13/2022 Sheepdog CrossFit None 5 x 1 shoulder press
5 x 3 push press
5 x Max Effort strict ring dips

One minute rest between sets. 		135-140-145-150-145 lbs
155-160-165-170-175 lbs
20-11-10-9-8 lbs
Performed as RX
Jonathan Schabruch 06/10/2022 Sheepdog CrossFit Linchpin Test 2 3 rounds of:
5 Muscle-ups
10 Squat Cleans, 135 lbs
20 Box Jumps, 24 in		 8m 43s
Performed as RX
Jonathan Schabruch 06/09/2022 Sheepdog CrossFit None Death by Assault Bike Calories 12 rounds 11 reps
Performed as RX
Jonathan Schabruch 06/08/2022 Sheepdog CrossFit None Every minute on the minute for 15 minutes:
2 Hang Power Snatches 		135-140-140-140-145-145-145-145-145-145-145-145-145-145-145 lbs
Performed as RX
Jonathan Schabruch 06/07/2022 Sheepdog CrossFit None For time:
100 Air Squats
25 Strict Pull-ups
75 Air Squats
20 Strict Pull-ups
50 Air Squats
15 Strict Pull-ups		 10m 52s
Performed as RX
Jonathan Schabruch 06/04/2022 Sheepdog CrossFit None 5 rounds of:
21 Dumbbell Deadlifts, 50 lbs
15 V-ups
9 Dumbbell Push Press, 50 lbs		 5 rounds 0 reps
Performed as RX
Jonathan Schabruch 06/03/2022 Sheepdog CrossFit None 4 rounds of:
R Arm DB Overhead Walking Lunge, 50 lbs, 25 ft
20 Double Unders
L Arm Dumbbell Overhead Walking Lunge, 50 lbs, 25 ft
20 Double Unders		 6m 34s
Performed as RX
Jonathan Schabruch 06/03/2022 Sheepdog CrossFit None 8 Wall Walks
Rest 2 mins
6 Wall Walks
Rest 1:30
4 Wall Walks
Rest 1 min
2 Wall Walks		 6m 45s
Performed as RX
Jonathan Schabruch 06/02/2022 Sheepdog CrossFit None Deadlift 1x3 at 70% 1RM
Deadlift 1x3 at 70% 1RM
Deadlift 1x3 at 67% 1RM
Deadlift 1x3 at 67% 1RM
Deadlift 1x3 at 65% 1RM
Deadlift 1x3 at 65% 1RM
Deadlift 1x3 at 62% 1RM
Deadlift 1x3 at 62% 1RM
Deadlift 1x3 at 60% 1RM
Deadlift 1x3 at 60% 1RM

Rest 3 mins between sets.		 275-265-255-245-235 lbs
Performed as RX
Jonathan Schabruch 06/01/2022 Sheepdog CrossFit None 3 rounds, each round for time, of:
30 Medicine Ball Cleans, 20 lbs
10 Dumbbell Clean & Jerks, 50 lbs

Resting 3 mins between each round.		 6m 35s
Performed as RX
Jonathan Schabruch 05/31/2022 Sheepdog CrossFit None Death by Assault Bike Calories 11 rounds 10 reps
Performed as RX
Jonathan Schabruch 05/30/2022 Sheepdog CrossFit Coe Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups		 10 rounds 0 reps
Performed as RX
Jonathan Schabruch 05/28/2022 Sheepdog CrossFit None 5 rounds, each round for time, of:
20 Push-ups
10 Box Jumps, 24 in
Run, 400 m

Resting 1 min between each round.		 11m 39s
Performed as RX
Jonathan Schabruch 05/27/2022 Sheepdog CrossFit None Deadlift
3-3-3-3-3		 315-315-315-315-315 lbs
Performed as RX
Jonathan Schabruch 05/26/2022 Sheepdog CrossFit None 20:00 AMRAP as a 4 person team, each at a different station:
Run, 400 m
Row, 500 m
20 Assault Bike Calories
12 Pull-ups

Rotate when everyone is done. 		2 rounds 12 reps
Performed as RX
Jonathan Schabruch 05/25/2022 Sheepdog CrossFit None For time:
15-12-9 reps of:
Thruster, 95/65 lbs
Hang Power Clean, 95/65 lbs
-- Rest 3 mins --
12-9-6 reps of:
Thruster, 95/65 lbs
Hang Power Clean, 95/65 lbs		 9m 01s
Performed as RX
Jonathan Schabruch 05/24/2022 Sheepdog CrossFit None EMOM 24 minutes of:
Min 1: Bar Muscle-ups
Min 2: Ring Dips
Min 3: L-sit
Min 4: Rest
Min 5: Row, Calories
Min 6: Rest		 277 reps
Performed as RX
Jonathan Schabruch 05/23/2022 Sheepdog CrossFit None 10 Squat Snatches, 115 lbs
50 Double Unders
8 Squat Snatches, 115 lbs
50 Double Unders
6 Squat Snatches, 115 lbs
50 Double Unders
4 Squat Snatches, 115 lbs
50 Double Unders
2 Squat Snatches, 115 lbs
50 Double Unders		 7m 19s
Performed as RX
Jonathan Schabruch 05/21/2022 Sheepdog CrossFit None Run 2 miles 2.00 mi
Performed as RX
Jonathan Schabruch 05/20/2022 Sheepdog CrossFit None 4 rounds of:
30 Row Calories
25 Hollow Rocks
20 Russian Kettlebell Swings, 53 lbs
10 Push Press, 60% 1RM | 135 lbs		 17m 00s
Performed as RX
Jonathan Schabruch 05/19/2022 Sheepdog CrossFit None 6-9-12-9-6 reps of:
Lateral Bar Burpee
Front Squat, 185 lbs
Chest-to-bar Pull-up		 11m 47s
Performed as RX
Jonathan Schabruch 05/18/2022 Sheepdog CrossFit None 3 rounds, each round for time, of:
Row, 500 m
Run, 400 m
Resting 4 mins between each round.		 10m 35s
Performed as RX
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