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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 07/15/2022 Sheepdog CrossFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 4m 40s
Performed as RX
Jonathan Schabruch 07/15/2022 Sheepdog CrossFit None For time:
50 Assault Bike Calories 		3m 46s
Performed as RX
Jonathan Schabruch 07/14/2022 Sheepdog CrossFit None For time:
Run, 1200 m
Dumbbell Farmers Carry, 50 lbs, 100 m
30 Dumbbell Squats, 50 lbs
Run, 800 m
Dumbbell Farmers Carry, 50 lbs, 100 m
20 Dumbbell Squats, 50 lbs
Run, 400 m
Dumbbell Farmers Carry, 50 lbs, 100 m
10 Dumbbell Squats, 50 lbs		 20m 23s
Performed as RX
Jonathan Schabruch 07/13/2022 Sheepdog CrossFit None Deadlift 3-3-3-3-3 315 lbs
Performed as RX
Jonathan Schabruch 07/12/2022 Sheepdog CrossFit None 3 rounds of:
15 Push Press, 115 lbs
15 Pull-ups
30 Hollow Rocks		 8m 39s
Performed as RX
Jonathan Schabruch 07/11/2022 Sheepdog CrossFit None Back Squat
2-2-2-2-2-2-2		 265-275-285-290-285-285-285 lbs
Performed as RX
Jonathan Schabruch 07/09/2022 Sheepdog CrossFit None Complete as many rounds as possible in 10 mins of:
10 Ring Dips
10 Box Jumps, 30/24 in
10 Toes-to-bars		 6 rounds 1 reps
Performed as RX
Jonathan Schabruch 07/08/2022 Sheepdog CrossFit None For time:
6 x 1200m Assault Bike

*Rest as needed		 11m 37s
Performed as RX
Jonathan Schabruch 07/07/2022 Sheepdog CrossFit CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders		 359 reps
Performed as RX
Jonathan Schabruch 07/06/2022 Sheepdog CrossFit None 21-15-9 reps for time:
Push Press, 95/65
Air Bike, Calories

-Rest, 3 minutes, then...

15-12-9 reps for time:
Push Press, 95/65
Air Bike, Calories		 10m 50s
Performed as RX
Jonathan Schabruch 07/05/2022 Sheepdog CrossFit None EMOM 30 minutes of:
1 Power Clean		 205-215 lbs
Performed as RX
Jonathan Schabruch 07/04/2022 Sheepdog CrossFit None 4 rounds of:
20 Alternating Plank Shoulder Taps
20 Push-ups
30 Sit-ups
40 Air Squats		 4 rounds 0 reps
Performed as RX
Jonathan Schabruch 07/02/2022 Sheepdog CrossFit None 3 rounds of:
7 Deadlifts, 345 lbs
12 Ring Dips
18 Toes-to-bars		 3 rounds 0 reps
Workout Scaled
Jonathan Schabruch 07/01/2022 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 reps of:
Strict Handstand Push-up
Box Jump, 30 in
Strict Pull-up		 9m 31s
Performed as RX
Jonathan Schabruch 06/30/2022 Sheepdog CrossFit None With a partner 3 rounds each of:
Dumbbell Farmers Carry, 50 lbs, 100 m
10 Back Squats, 205 lbs
Row, 500 m / 1200m assault bike		 22m 42s
Performed as RX
Jonathan Schabruch 06/29/2022 Sheepdog CrossFit None For time:
Accumulate 3 minutes in an L-sit

*Run 400m each time you break		 25m 30s
Performed as RX
Jonathan Schabruch 06/28/2022 Sheepdog CrossFit None Every 2 mins for 20 mins:
1 Power Snatch
1 Hang Squat Snatch
1 Squat Snatch		 135 lbs
Performed as RX
Jonathan Schabruch 06/27/2022 Sheepdog CrossFit None 50 Push-ups
50 Double Unders
25 Pull-ups
40 Push-ups
40 Double Unders
20 Pull-ups
30 Push-ups
30 Double Unders
15 Pull-ups
20 Push-ups
20 Double Unders
10 Pull-ups
10 Push-ups
10 Double Unders
5 Pull-ups		 11m 50s
Performed as RX
Jonathan Schabruch 06/25/2022 Sheepdog CrossFit None Front Squat 3-3-3-3-3-3-3 225-225-225-225-225-225-225 lbs
Performed as RX
Jonathan Schabruch 06/24/2022 Sheepdog CrossFit None For time:
20 x 55 yd Sprints		 2m 30s
Performed as RX
Jonathan Schabruch 06/23/2022 Sheepdog CrossFit None EMOM 20 minutes of:
Min 1: Power Clean & Jerk
Min 2: Toes-to-bar
Min 3: Air Bike, Calories
Min 4: Rest
Min 5: Rest		 148 reps
Performed as RX
Jonathan Schabruch 06/22/2022 Sheepdog CrossFit None 4 rounds of:
Run, 400 m
15 Front Rack Walking Lunges, 115 lbs		 10m 47s
Performed as RX
Jonathan Schabruch 06/21/2022 Sheepdog CrossFit None 9 Rounds for time:
6 Ring Dips
3 Bar Muscle-up		 6m 28s
Performed as RX
Jonathan Schabruch 06/20/2022 Sheepdog CrossFit None 10:00 AMRAP:
10 Dumbbell Hang Power Cleans, 50 lbs
10 Box Jumps, 30 in		 6 rounds 15 reps
Performed as RX
Jonathan Schabruch 06/17/2022 Sheepdog CrossFit None 21-15-9-15-21 reps of:
Thruster, 75 lbs
Assault Bike Calorie		 14m 59s
Performed as RX
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