Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 24, 2022

Performed at: Sheepdog CrossFit
Description: For time:
20 x 55 yd Sprints
Results: 2m 30s
Performed as RX
Athlete's Notes: ASO outside. Didn’t keep track but all around 7-8 seconds

4 similar workouts

Date Name WorkoutDescription Results
07/17/2023 For time:
20 x 55 yd Sprints

*Begin a sprint every 30 seconds.
Rest 5 minutes, then...

21-15-9 reps of:
V-ups (2x reps)
Push Press, 115/75
Chest-to-bar pull-ups		 10m 41s
Performed as RX
06/24/2022 For time:
20 x 55 yd Sprints		 2m 30s
Performed as RX
05/15/2020 For time:
20 x 55 yd Sprints

*Begin a sprint every 30 seconds. 		2m 26s
Performed as RX
02/01/2020 For time:
20 x 55 yd Sprints

*Begin a sprint every 30 seconds.		 2m 22s
Performed as RX