Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 10/19/2022 Sheepdog CrossFit None 2-person team...
For time:
168 Wallballs, 20/14
144 Pull-ups
120 Kettlebell Swings, 53/35
96 Handstand Push-ups

*Only one person working at a time		 19m 38s
Performed as RX
Jonathan Schabruch 10/18/2022 Sheepdog CrossFit None Each for time, rest as needed:
800m run
1000m row
2400m assault bike		 10m 43s
Performed as RX
Jonathan Schabruch 10/17/2022 Sheepdog CrossFit None Power Snatch
4-4-4

Hang Power Snatch
3-3-3

Hang Squat Snatch
2-2-2

Squat Snatch
1-1-1		 135 lbs
135 lbs
135-145-155 lbs
165-165-175 lbs
Performed as RX
Jonathan Schabruch 10/14/2022 Sheepdog CrossFit None 3 Rounds for time, or not:
2500m Watt bike/1200m assault bike/500m row
20 Knees-to-elbows
10 Push or Split Jerk

*60-70% of 1RM Jerk		 13m 53s
Performed as RX
Jonathan Schabruch 10/13/2022 Sheepdog CrossFit None 3 rounds of:
Run, 600 m
Max Push-ups		 88 reps
Performed as RX
Jonathan Schabruch 10/12/2022 Sheepdog CrossFit None Death by Assault Bike Calories 13 rounds 9 reps
Performed as RX
Jonathan Schabruch 10/11/2022 Sheepdog CrossFit None 5 Rounds for time of:
Partner "A"
12 Power Cleans, 135/95
24 Push-ups
36 Air Squats
Partner "B"
12 Power Cleans, 135/95
24 Push-ups
36 Air Squats		 19m 30s
Performed as RX
Jonathan Schabruch 10/10/2022 Sheepdog CrossFit None 15-12-9-6-3 reps for time of:
Front Squat, 185/135
Chest-to-bar Pull-ups		 9m 26s
Performed as RX
Jonathan Schabruch 10/07/2022 Sheepdog CrossFit None 15:00 AMRAP:
Row, 250 m
20 Sit-ups
10 Dumbbell Push Press, 50 lbs		 6 rounds 266 reps
Performed as RX
Jonathan Schabruch 10/06/2022 Sheepdog CrossFit None 5 rounds of:
8 Dumbbell Thrusters, 50 lbs
Run, 200 m
Rest 1 min		 9m 30s
Performed as RX
Jonathan Schabruch 10/05/2022 Sheepdog CrossFit None Deadlift 2-3-3-3-3 315-315-315-315-315 lbs
Performed as RX
Jonathan Schabruch 10/04/2022 Sheepdog CrossFit None For time, or not:
1.5 mile run

-Rest 5 minutes, then...

3 Rounds for time, or not:
30 V-ups
20 Burpees
10 Ring Muscle-ups		 30m 56s
Performed as RX
Jonathan Schabruch 10/03/2022 Sheepdog CrossFit None 4 rounds of:
45 Single Unders
7 Hang Squat Snatches, 95 lbs
45 Double Unders
7 Hang Squat Snatches, 95 lbs		 10m 44s
Performed as RX
Jonathan Schabruch 09/30/2022 Sheepdog CrossFit None For time as a 3 person team:
Team Run, 400 m
60 Back Squats, 185 lbs
Team Run, 400 m
45 Back Squats, 185 lbs
Team Run, 400 m
30 Back Squats, 185 lbs		 13m 17s
Performed as RX
Jonathan Schabruch 09/29/2022 Sheepdog CrossFit None Team of three - AMReps in 20 mins:
Teammate 1 - Assault Bike Calorie

2 & 3 each do one round of:
15 Hang Power Cleans, 95 lbs
15 Box Jump Overs, 24 in		 244 reps
Performed as RX
Jonathan Schabruch 09/28/2022 Sheepdog CrossFit None EMOM 20 minutes of:
Min 1: Wallball Shots, 20/14
Min 2: Rope Climbs, 15 ft.
Min 3: Row, Calories
Min 4: Rest
Min 5: Rest		 242 reps
Performed as RX
Jonathan Schabruch 09/27/2022 Sheepdog CrossFit None Shoulder Press
1-1-1-1-1

Push Press
3-3-3-3-3

Dumbbell Push Press
5-5-5-5-5		 135-140-145-150-155 lbs
160-165-170-175-180 lbs
70-70-70-70-70 lbs
Performed as RX
Jonathan Schabruch 09/26/2022 Sheepdog CrossFit None 21-15-9 reps of:
Deadlift, 225 lbs
Box Jump, 24 in
Toes-to-bar		 6m 54s
Performed as RX
Jonathan Schabruch 09/24/2022 Sheepdog CrossFit None 6-5-4-3-2-1 reps of:
Low Ring Muscle-up
Front Squat, 225 lbs		 6 rounds 0 reps
Performed as RX
Jonathan Schabruch 09/23/2022 Sheepdog CrossFit None For time:
3 x 1000m row		 11m 13s
Performed as RX
Jonathan Schabruch 09/22/2022 Sheepdog CrossFit None 7 rounds of:
35 Double Unders
7 L Arm Kettlebell Snatches, 55 lbs
7 R Arm Kettlebell Snatches, 55 lbs		 8m 37s
Performed as RX
Jonathan Schabruch 09/21/2022 Sheepdog CrossFit None For time:
100 Single-unders
1 Mile Run
100 Sit-ups
1 Mile Run
100 Single-unders		 19m 25s
Performed as RX
Jonathan Schabruch 09/20/2022 Sheepdog CrossFit None 15 rounds of:
1 Deadlift | 295 lbs
5 Strict Pull-ups
10 Push-ups
15 Air Squats		 14m 59s
Performed as RX
Jonathan Schabruch 09/19/2022 Sheepdog CrossFit None 3 rounds of:
15 Thrusters, 95 lbs
12 Assault Bike Calories		 5m 39s
Performed as RX
Jonathan Schabruch 09/17/2022 Sheepdog CrossFit None 8 Shuttle Runs, 100 m
30 Russian Kettlebell Swings, 32 kg
30 Goblet Lunges, 32 kg
4 Shuttle Runs, 100 m
15 Russian Kettlebell Swings, 32 kg
15 Goblet Lunges, 32 kg		 1 rounds 0 reps
Performed as RX
Previous 1...151617181920212223...141Next