Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 01/02/2023 Sheepdog CrossFit None 100 Double Unders
10 Bar Muscle-ups
80 Double Unders
8 Bar Muscle-ups
60 Double Unders
6 Bar Muscle-ups
40 Double Unders
4 Bar Muscle-ups
20 Double Unders
2 Bar Muscle-ups		 5 rounds 0 reps
Performed as RX
Jonathan Schabruch 12/31/2022 Sheepdog CrossFit None 5 rounds of:
21 Glute Bridges
21 Push-ups		 5 rounds 0 reps
Performed as RX
Jonathan Schabruch 12/30/2022 Sheepdog CrossFit None 20:00 AMRAP:
30 Assault Bike Calories
30 Wall Balls, 20 lbs, 10 ft
30 Hollow Rocks
15 Pull-ups		 3 rounds 2 reps
Performed as RX
Jonathan Schabruch 12/29/2022 Sheepdog CrossFit None Run, 400 m
Run, 400 m
Row, 500 m
Row, 500 m
Assault Bike, 1200 m
Assault Bike, 1200 m		 1 rounds 0 reps
Performed as RX
Jonathan Schabruch 12/28/2022 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 reps of:
Right Leg Box Step-up, 24 in
Left Leg Box Step-up, 24 in
Burpee
Ring Row
V-up		 13m 24s
Performed as RX
Jonathan Schabruch 12/27/2022 Sheepdog CrossFit None 30 Burpee Bar Muscle-ups 6m 12s
Performed as RX
Jonathan Schabruch 12/26/2022 Sheepdog CrossFit None Tabata Strict Chin-ups
Tabata Push-ups
Tabata Sit-ups
Tabata Lunges (keep same leg forward for the whole set, switch legs each set)		 16m 00s
Performed as RX
Jonathan Schabruch 12/24/2022 Sheepdog CrossFit None 100 Toes-to-bars

*Each time I dropped from the bar I did 10 squats or lunges.
10m 58s
Performed as RX
Jonathan Schabruch 12/23/2022 Sheepdog CrossFit None 4 rounds of:
12 Assault Bike Calories
15 Deficit Push-ups
15 Box Jumps, 24 in		 12m 42s
Performed as RX
Jonathan Schabruch 12/21/2022 Sheepdog CrossFit None 50 Assault Bike Calories
25 Bench Press, 115 lbs
40 Assault Bike Calories
20 Bench Press, 115 lbs
30 Assault Bike Calories
15 Bench Press, 115 lbs
20 Assault Bike Calories
10 Bench Press, 115 lbs
10 Assault Bike Calories
5 Bench Press, 115 lbs		 24m 05s
Performed as RX
Jonathan Schabruch 12/20/2022 Sheepdog CrossFit None In a 20-minute window:
200m Run
2 Bulgarian split squats each leg
2 Strict handstand push ups
200m Run
4 Bulgarian split squats each leg
4 Strict handstand push ups
200m Run
etc, etc, etc...		 8 rounds 100 reps
Performed as RX
Jonathan Schabruch 12/19/2022 Sheepdog CrossFit None For time:
50 Strict Pull-ups

immediately into...

21-15-9 reps for time:
Target Burpees
Assault Bike Calories		 13m 16s
Performed as RX
Jonathan Schabruch 12/17/2022 Sheepdog CrossFit None 10 rounds of:
5 Strict Pull-ups
10 Push-ups
10 Lunge (Right Leg)s
10 Lunge (Left Leg)s		 10 rounds 0 reps
Performed as RX
Jonathan Schabruch 12/16/2022 Sheepdog CrossFit None Row, 1000 m
Assault Bike, 2000 m
Row, 500 m
Assault Bike, 1000 m		 11m 27s
Performed as RX
Jonathan Schabruch 12/15/2022 Sheepdog CrossFit None For time:
15 Bar Muscle-ups
25 Toes-to-bars
35 Burpees
45 Assault Bike Calories
35 Burpees
25 Toes-to-bars		 15m 06s
Performed as RX
Jonathan Schabruch 12/14/2022 Sheepdog CrossFit None 50-40-30-20-10 back extensions
25-20-15-10-5 one arm DB rows (each arm does all reps)		 5 rounds 0 reps
Performed as RX
Jonathan Schabruch 12/12/2022 Sheepdog CrossFit None For time:
30 Double DB Clean & Jerks

For time:
30 Handstand Push-ups, strict

For time:
30m Handstand Walk

*Rest 3 minutes between each		 7m 07s
Performed as RX
Jonathan Schabruch 12/10/2022 Sheepdog CrossFit None 6 rounds of:
6 Back Rack Reverse Lunges, 65 lbs
6 Back Rack Reverse Lunges, 65 lbs
15 Toes-to-bars		 6 rounds 0 reps
Performed as RX
Jonathan Schabruch 12/08/2022 Sheepdog CrossFit None Every 3 minutes for 10 rounds, each round for time, of:
Row, 250 m
Or
Assault Bike, 600 m		 8m 52s
Performed as RX
Jonathan Schabruch 12/07/2022 Sheepdog CrossFit None With a partner:
Run, 800 m
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 800 m

*Run together and split the reps evenly. 		21m 22s
Performed as RX
Jonathan Schabruch 12/05/2022 Sheepdog CrossFit None 3 rounds of:
Run 400, row 500, or Assault Bike 1200 m
30 Sit-ups
10 Bench Press, 185 lbs
20 Pull-ups		 17m 15s
Performed as RX
Jonathan Schabruch 12/02/2022 Sheepdog CrossFit None With a partner:
240 Double Unders
120 Chest-to-bar Pull-ups
120 Push Press, 95 lbs
240 Double Unders		 17m 46s
Performed as RX
Jonathan Schabruch 12/01/2022 Sheepdog CrossFit None 50 Air Squats
50 Walking Lunges
40 Kettlebell Deadlifts, 55 lbs
40 Push-ups
30 Box Jumps, 20 in
30 Sit-ups
20 Kettlebell Swings, 55 lbs
20 Burpees		 7m 58s
Performed as RX
Jonathan Schabruch 11/30/2022 Sheepdog CrossFit None Death by Assault Bike Calories 13 rounds 9 reps
Performed as RX
Jonathan Schabruch 11/29/2022 Sheepdog CrossFit None For quality:
42 Back Extensions
21 Bench Press, 155 lbs
30 Back Extensions
15 Bench Press, 155 lbs
18 Back Extensions
9 Bench Press, 155 lbs		 3 rounds 0 reps
Performed as RX
Previous 1...131415161718192021...141Next