Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 28, 2022

Performed at: Sheepdog CrossFit
Description: 10-9-8-7-6-5-4-3-2-1 reps of:
Right Leg Box Step-up, 24 in
Left Leg Box Step-up, 24 in
Burpee
Ring Row
V-up
Results: 13m 24s
Performed as RX
Athlete's Notes: Step ups in place of back squats. Nursing low back.

1 similar workout

Date Name WorkoutDescription Results
12/28/2022 10-9-8-7-6-5-4-3-2-1 reps of:
Right Leg Box Step-up, 24 in
Left Leg Box Step-up, 24 in
Burpee
Ring Row
V-up		 13m 24s
Performed as RX