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Athlete Date Sort Location Workout Name Description Results
Joe VanGorder 06/10/2012 CrossFit.com 2012 CrossFit Games Regional Event 5 Complete the following every minute for as long as possible:
20 Double-unders
1 Snatch

Begin with 155 pounds and add 10 pounds each minute (or scale as needed). The workout is finished when you cannot complete the snatch within the minute.		 135-145-155 lbs
Performed as RX
Joe VanGorder 06/09/2012 CrossFit.com 2012 CrossFit Games Regional Event 4 For time:
50 Back squats (135 / 95 lbs)
40 Pull-ups
30 Shoulder-to-overhead (135 / 95 lbs)
50 Front squats (85 / 65 lbs)
40 Pull-ups
30 Shoulder-to-overhead (85 / 65 lbs)
50 Overhead squats (65 / 45 lbs)
40 Pull-ups
30 Shoulder-to-overhead (65 / 45 lbs)		 25m 12s
Performed as RX
Joe VanGorder 06/05/2012 CrossFit.com 2012 CrossFit Games Regional Event 3 Four rounds for time of:
10 One-arm dumbbell snatches (100 / 70 lbs)
Sprint		 19m 45s
Performed as RX
Joe VanGorder 06/04/2012 CrossFit.com The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 26 rounds 30 reps
Performed as RX
Joe VanGorder 06/02/2012 CrossFit.com CrossFit.com 120501 Shoulder Press 5-5-5-5-5 reps 95-115-125-135-145(2) lbs
Performed as RX
Joe VanGorder 05/27/2012 CrossFit.com 2012 CrossFit Games Regional Event 2 For time:
Row 2,000 meters
50 One-legged squats, alternating
30 Hang cleans (225 / 135 lbs)		 20m 20s
Workout Scaled
Joe VanGorder 05/26/2012 CrossFit.com J.J. For time:
185 pound Squat clean, 1 rep
10 Parallette handstand push-ups
185 pound Squat clean, 2 reps
9 Parallette handstand push-ups
185 pound Squat clean, 3 reps
8 Parallette handstand push-ups
185 pound Squat clean, 4 reps
7 Parallette handstand push-ups
185 pound Squat clean, 5 reps
6 Parallette handstand push-ups
185 pound Squat clean, 6 reps
5 Parallette handstand push-ups
185 pound Squat clean, 7 reps
4 Parallette handstand push-ups
185 pound Squat clean, 8 reps
3 Parallette handstand push-ups
185 pound Squat clean, 9 reps
2 Parallette handstand push-ups
185 pound Squat clean, 10 reps
1 Parallette handstand push-up		 27m 59s
Workout Scaled
Joe VanGorder 05/25/2012 CrossFit.com CrossFit.com 120424 Bench press 3-3-3-3-3 reps 175-185-205-225-235(2) lbs
Performed as RX
Joe VanGorder 05/24/2012 CrossFit.com CrossFit.com 120423 Eight rounds for max reps of:
Muscle-ups, 20 seconds
Rest 10 seconds
135 pound Clean and jerk, 20 seconds
Rest 10 seconds

Post total muscle-ups and total clean and jerks to comments.		 49 reps
Performed as RX
Joe VanGorder 05/22/2012 CrossFit.com CrossFit.com 120421 Back Squat 2-2-2-2-2-2-2-2-2-2 reps 135-155-165-185-205-225-235-245-255-255 lbs
Performed as RX
Joe VanGorder 05/21/2012 CrossFit.com CrossFit.com 120419 For time:
Run 400 meters
95 pound Thruster, 21 reps
21 Pull-ups
Run 300 meters
95 pound Thruster, 15 reps
15 Pull-ups
Run 200 meters
95 pound Thruster, 9 reps
9 Pull-ups		 9m 41s
Performed as RX
Joe VanGorder 05/20/2012 CrossFit.com CrossFit.com 120420 Complete as many rounds as possible in 12 minutes of:
15 foot Rope climb, 1 ascent
15 Push-ups		 10 rounds 3 reps
Performed as RX
Joe VanGorder 05/17/2012 CrossFit.com CrossFit.com 120415 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up		 10m 45s
Performed as RX
Joe VanGorder 05/16/2012 CrossFit.com CrossFit.com 120413 Snatch 1-1-1-1-1-1-1 reps 135-145-155-165-175f-170-175f lbs
Performed as RX
Joe VanGorder 05/09/2012 CrossFit.com Pheezy Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups		 14m 25s
Performed as RX
Joe VanGorder 05/08/2012 CrossFit.com CrossFit.com 120405 For time:
Run 800 meters
10 rounds of the couplet:
Knees to elbows, 10 reps
Hug-a-twinky, 10 reps
Run 800 meters		 15m 38s
Performed as RX
Joe VanGorder 05/07/2012 CrossFit.com CrossFit.com 120403 Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.		 10m 51s
Performed as RX
Joe VanGorder 05/03/2012 CrossFit.com CrossFit.com 120409 Clean and Jerk 1-1-1-1-1-1-1 reps 185-185-195-205-215-225(0)-225 lbs
Performed as RX
Joe VanGorder 04/30/2012 CrossFit.com Del For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees		 25m 42s
Performed as RX
Joe VanGorder 04/29/2012 CrossFit.com CrossFit.com 120324 Overhead Squat 3-3-3-3-3 reps 135, 145, 155, 160(2), 160 lbs
Performed as RX
Joe VanGorder 04/27/2012 CrossFit.com Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 4m 47s
Performed as RX
Joe VanGorder 04/24/2012 CrossFit.com CrossFit Games Open 12.5 Complete as many reps as possible in 7 minutes of the following rep scheme:
M 100 pound/F 65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 98 reps
Performed as RX
Joe VanGorder 04/20/2012 CrossFit.com CrossFit.com 120318 Three rounds for time of:
Row 500 meters
20 GHD sit-ups
15 foot Rope climb, 2 ascents		 12m 41s
Performed as RX
Joe VanGorder 04/19/2012 CrossFit.com CrossFit.com 120320 9-6-3 reps for time of:
165 pound Thruster
Muscle-up		 11m 14s
Performed as RX
Joe VanGorder 04/18/2012 CrossFit.com None reps 10-9-8-7-6-5-4-3-2-1
deadlift 225
thrusters 75		 9m 40s
Performed as RX
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