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Athlete Date Sort Location Workout Name Description Results
Jillian Reading 07/13/2013 crossfit 716 None Team WOD
20 minute amrap
50 yd wheel barrow
100 push ups
50 yd firemans carry
100 deadlifts 315#
200yd med ball sprint		 1 rounds 170 reps
Performed as RX
Jillian Reading 07/11/2013 Crossfit 716 None 30 push ups
30 squats
30 sit ups
400 m run bkwd
30 push ups
30 squats
30 sit ups
800 m run		 182 reps
Workout Scaled
Jillian Reading 07/10/2013 Crossfit 716 None
3 RFT
20 pistols
10 deadlifts
5 hspu

12 min cap		 9m 43s
Workout Scaled
Jillian Reading 07/09/2013 Crossfit 716 None WOD
9 minute ascending ladder
Pull up
Power cleans
 4 rounds 15 reps
Workout Scaled
Jillian Reading 07/08/2013 Crossfit 716 CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
75 pound Shoulder to overhead, 5 reps
75 pound Deadlift, 10 reps
15 Box jumps, 20		 6 rounds 0 reps
Performed as RX
Jillian Reading 07/08/2013 Crossfit 716 Death by back squats Death by back squats
Emotm increase # back squats #1
@110		 7 reps
Performed as RX
Jillian Reading 07/06/2013 Crossfit 716 None AMRAP 22
400m RUN
5 CLEANS
5 FRONT SQUATS
5 JERKS
5 TWO FOR ONES		 4 rounds 2 reps
Workout Scaled
Jillian Reading 07/04/2013 home 10k 10k 1h 20m 49s
Performed as RX
Jillian Reading 07/03/2013 None None 50-40-30
Thrusters #65
Floor press #65
Lunges w #65 on back
(Team Wod 2 people)		 1 rounds 108 reps
Performed as RX
Jillian Reading 07/02/2013 Crossfit 716 None Split jerk lunges
2-2-2-2-2
Jerk supports
1-1-1-1-1
Jerk recoveries
1-1-1-1-1
Clean
1-1-1-1-1

 115/115/115/115/105(pr) lbs
Performed as RX
Jillian Reading 07/01/2013 Crossfit 716 CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 100 reps
Performed as RX
Jillian Reading 06/28/2013 Crossfit 716 6/28/13 3 RFT
15 toes to bar
20 box jumps, 20 in box
25 sit-up

10 minute cap		 2 rounds 22 reps
Workout Scaled
Jillian Reading 06/27/2013 Crossfit 716 None Clean complex
Clean pull-clean pull-squat clean-front squat-front squat-jerk
1-1-1-1-1-1		 #100 lbs
Performed as RX
Jillian Reading 06/27/2013 Crossfit 716 None 500 double unders
9 min		 98 reps
Performed as RX
Jillian Reading 06/26/2013 Crossfit 716 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 5 reps
Workout Scaled
Jillian Reading 06/25/2013 None None Amrap ub ladder 5 minutes
1-2-3-4
Hang cleans
 2 rounds 3 reps
Workout Scaled
Jillian Reading 06/24/2013 Crossfit 716 None
10-8-6-4-2
Thruster
Burpee bar hop
Barbell row
 9m 07s
Workout Scaled
Jillian Reading 06/22/2013 Crossfit 716 None FOR TIME
FARMERS CARRY #50
50 PUSH PRESS #25
50 SIT UPS w #25
50 WALL BALL #14
FARMER WALK
25 PUSH PRESS
25 SIT-UPS
25 WALL BALL
FARMER WALK
 25m 00s
Performed as RX
Jillian Reading 06/22/2013 home 7 minute wod 1. Jumping jacks (Total body)

2. Wall sit (Lower body)

3. Push-up (Upper body)

4. Abdominal crunch (Core)

5. Step-up onto chair (Total body)

6. Squat (Lower body)

7. Triceps dip on chair (Upper body)

8. Plank (Core)

9. High knees/running in place (Total body)

10. Lunge (Lower body)

11. Push-up and rotation (Upper body)

12. Side plank (Core)		 7m 00s
Performed as RX
Jillian Reading 06/15/2013 None WNY summer classic WOD #1 10 goblet squats #35
20 hr push ups
10 kettle bell swings #35

9 min 		3 rounds 19 reps
Performed as RX
Jillian Reading 06/15/2013 None WNY summer classic WOD #2 2 min ground to overhead
1 min rest
3 min weights times laps		 17 clean and jerks @ #65 lbs
#50 x 7 laps lbs
lbs
1455 lbs
Performed as RX
Jillian Reading 06/15/2013 None WNY summer classic WOD #3 5 min am rap

Ladder

#65 stone to shoulder
#75 thruster

 23 reps
Performed as RX
Jillian Reading 06/14/2013 Crossfit 716 Paleo Challenge Wod 21-15-9
Deadlift
Box jump		 7m 35s
Workout Scaled
Jillian Reading 06/12/2013 Crossfit 716 None 5 RFT
400m run
20 sit-ups
3 rope climbs
10 back squats		 3 rounds 28 reps
Workout Scaled
Jillian Reading 06/11/2013 Crossfit 716 None
50 lunges total
40 hr push ups
30 pistols total
20 pull-ups
10 clean and jerk
20 pull ups
30 pistols
40 hr push ups
50 lunges
 285 reps
Workout Scaled
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