Jillian Reading

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
38
Height:
5' 2"
Weight:
125 lbs

June 28, 2013

Performed at: Crossfit 716
Workout Name: 6/28/13
Description: 3 RFT
15 toes to bar
20 box jumps, 20 in box
25 sit-up

10 minute cap
Results: 2 rounds 22 reps
Workout scaled
Modifications at: First round T2B
Vee ups x2
Warmup: 10 wall squats
10 goblet squats #35 kb
10 overhead squat
@bottom of last squat perform 10 shoulder dislocates
Perform 3 rounds

Front squat 10×3 @ 55% (#82)
Super set with
5 double Kbs #26
Cooldown: 500 m row
Athlete's Notes: Mobility- pecs w lacrosse ball

1 similar workout

Date Name WorkoutDescription Results
06/28/2013 6/28/13 3 RFT
15 toes to bar
20 box jumps, 20 in box
25 sit-up

10 minute cap		 2 rounds 22 reps
Workout Scaled